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Tips for Living With Anxiety - Anxiety Care Online
New York Kansas City New York , NY USA 10001
5 years, 8 months
Ad ID:ADOIST-5691413
Services
Health, Beauty, Fitness
Description
Schedule your worry time. It may sound backward to plan to worry, but doctors actually recommend that you pick a time to think about your fears on purpose. Take 30 minutes to identify what’s bothering you and what you can do about it. Have your “worry session” at the same time every day. Don’t dwell on “what-ifs.” Focus on what actually makes you anxious.
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