Why You Need To Learn To Say No To People

It is important to learn how to say no because it is not possible to do everything. At work when someone gives me work I struggle to be able to say no. This adds up the work volume I have to amounts that I can’t deal with. If I learn to say no and let my manager know that my workload is too much and it needs to be divided I would not have this issue. There were times when I would stay back at work because someone would ask me a question when I was leaving and I wouldn’t know how to say no I have a bus to catch I’ll answer tomorrow. This would sometimes cause me to wait 30 minutes for the next bus. A nuisance in my life. Now think if I day this day after day how would I feel?